Sports scholars were put through their paces during an exciting and challenging visit to Pinewood Judo Club earlier this week, as they stepped outside of their sporting comfort zones to experience the demands of judo.
The session was delivered by former Olympian Karen Castle, a Sydney Olympic bronze medallist and European silver medallist, who brought a wealth of elite-level experience to the mat. Her session tested the scholars’ work ethic, resilience, and teamwork in a sport that, at first glance, seemed far removed from their own disciplines.
However, as the session progressed, it quickly became clear just how transferable the skills of judo can be. Karen highlighted the importance of balance, coordination, and body awareness—fundamental attributes in any sport. Beyond the physical elements, she also emphasised the significance of decision-making, forward planning, and the ability to react quickly under pressure, all of which are vital skills that translate across a wide range of sporting environments.
The scholars embraced the challenge with enthusiasm, responding excellently to the demands of this “alien” sport. From learning how to fall safely to executing basic throws and engaging in controlled grappling, they demonstrated impressive adaptability and commitment throughout.
It was fantastic to see the group fully immersed in such a dynamic and enjoyable environment, pushing themselves both physically and mentally while supporting one another. The experience not only broadened their sporting perspectives but also reinforced the value of stepping outside familiar territory to aid overall athletic development. It was clearly evident that all the scholars enjoyed this opportunity and we hope to bring many other opportunities to the Sports scholars programme in the future.
Jess, Upper IV
Today all sports scholars from year 7 to 10 went to Pinewood Judo club to have a session that challenged our balance and determination. The session was led by Karen Roberts Castle who has gained a Bronze medal in the World Judo championships represented GB in the Sydney Olympics and gained a Commonwealth Gold medal in Manchester. The session began with having to bow – on the command ‘Rei’ we had to bow this shows etiquette and respect for the sport, the coaches and one another, the fundamental philosophy behind judo.
The session proceeded to teach us how to fall safely and share our knowledge by helping to teach and correct one anothers techniques. We learnt many ways that we could throw each other on the floor safely such as the Osotogari which is a throw from someone kneeling and the other person testing their balance so that they would fall over. This trip gave us a chance to take our skills to the next level and it brought the different year groups together. Everyone really enjoyed this amazing experience and hope to be able to do something like this again.
Miss Floyd, Teacher of PE, Sport and Geography
